Red Light Therapy

Discover the transformative benefits of Red Light Therapy at Chuze Fitness. This innovative treatment promotes healthy aging by boosting collagen and elastin, resulting in youthful, firm skin. Experience the power of red light therapy as part of your fitness routine, helping recovery after training and aiming to reduce inflammation so you can stay consistent.

Red Light Therapy effectively reduces muscle pain and inflammation, enhances skin and hair health, improves mood and energy levels, optimizes sleep, and supports cell growth and tissue regeneration. Each device is designed with muscle recovery in mind, offering recovery benefits you’d expect from a clinic—right at the gym. Additionally, we offer additional recovery services like cryotherapy chairs to help you recover on off days.. 

Experience the holistic wellness benefits of Red Light Therapy and feel rejuvenated and revitalized.

Join Chuze Fitness today and embrace a healthier, more vibrant you.

Benefits of Red Light Therapy

After a tough workout, red light therapy session can be a simple add-on that supports recovery and helps your body recover. By delivering a gentle ray of targeted light, it may stimulate circulation, helping sore muscle tissues heal and easing inflammation so you can move more comfortably. Many members use it post-workout to relax, support joint comfort, and feel ready to train again faster, which can be a big help when consistency is the challenge in your fitness journey. Used regularly, it can help muscle fibers heal between training days and accelerate recovery for your next workout. In addition to this, our recovery amenities house a variety of wellness options.

Amenities

*Availability varies by membership and location
FitStart Session
Red Light Therapy
Hyperice/Compression Boots
Lift Lab – Your Daily Dose of Iron
Cryotherapy Chairs
Pickleball
Traditional Sauna
Basketball Court
Recovery Studio
Chuze Outdoors
Team Training
Group Fitness
Gyms with Infrared Saunas
Circuit Training
HydroMassage™
Cardio
Free Weights
The Studio IR
Chuze Blends
Body Composition Scan
Gyms with Pools & Hot Tubs
Gyms with Childcare: Chuze Kids Club
Turf Area
Chuze Cinema
Indoor Cycling
Steam Room
Tanning
Locker Rooms

Member Frequently Asked Questions

What are the benefits of our Red Light Therapy, and what temperature does it feel like?
Red Light Therapy is used to boost recovery and can help with muscle soreness and inflammation. It’s not a heat treatment, so the temperature sensation is usually mild, but it may vary from person to person. We recommend using it as part of your recovery before you leave the gym.
What membership level do I need to use red light therapy, and is it available at my club?
Red light therapy is available at select locations, and access depends on your membership level. It is not included with Basic memberships and is typically available with higher tiers such as Premium, More, or Chuze Max. Availability can vary by club, so confirm details on your local Chuze Fitness plan page.
What additional recovery services are included in the Recovery Studio?
At many locations, red light therapy is grouped with other recovery-focused amenities such as compression boots, sauna or steam rooms, and other tools to help you unwind after a workout. What’s included can vary by club and membership level, so check your plan details and local availability.
Can my guest use Red Light Therapy?
Guests receive basic access only; premium/recovery amenities aren’t included for guests.
Can I use red light therapy at other Chuze locations?
Access to red light therapy depends on your membership level. Basic memberships are typically limited to your home club, while higher tiers may include access to additional locations. Availability can vary by club, so check your plan details and what’s offered at each location.